Many of us develop better habits during the summer months: We eat fresh foods, we get outside and do active things, and by late August we’re looking tanned and trim.…
Many of us develop better habits during the summer months: We eat fresh foods, we get outside and do active things, and by late August we’re looking tanned and trim.…
We all get fed up with the stuff that clutters our Facebook feeds — unsolicited political commentary, pictures of coworkers’ lunches, etc. The beauty of Facebook is you can…
Every neighborhood in the city has a gym where you can go do cardio, lift weights and maybe get one-on-one training. These are the kinds of places you go because…
This late summer/early fall season we’re entering is such a great time in our part of the country. Most of the hottest summer heat has burned off, the nights start…
Let’s get our homer bias out of the way now: Chicago is great at everything. The music is world-class, the restaurants are destinations in their own rights, the Bulls and…
A good personal trainer can help you achieve your health and fitness goals more quickly, more easily and more effectively than going it alone. For the millions of people nationwide…
A problem that most of us face is simply trying to conjure the energy and drive to be at our best all day long. Sometimes, just trying to make it…