Few things make running look as great as a gorgeously designed infographic.

If you are new to running and need information or a longtime runner who could use a little motivation from time to time, here are 20 infographics to get you moving.

Even better: Post one of these to your Facebook wall. You’ll either get a bunch of Likes to encourage your running efforts, or maybe you’ll find yourself a running partner.

 
How to Run a Half Marathon (Greatist)

 

Running Toward a Better You (A Health Blog)
Running Infographic

 

Strava’s Global Heatmap (Strava)

(Note: This is just a screenshot. Go to Strava’s website for the interactive map.)

 

How to Choose Running Shoes (Visual.ly)

How to Choose Running Shoes - REI

 

Common Running Injuries (Visual.ly)

Common Running Injuries

 

A Guide to Marathon Running (Visual.ly)

Taking it to the Streets: A guide To Marathon Running

 

The Barefoot Running Revolution (Visual.ly)

The Barefoot Running Revolution

 

Sports Bras vs. Speedos (Visual.ly)

Sports Bras vs Speedos

 

The Complete Guide to Interval Training (Visual.ly)

High Intensity Training

 

Running by the Numbers (Visual.ly)

Running By The Numbers

 

Running in Chicago (Visual.ly)

Running in Chicago - the City

 

Usain Bolt vs. a Cheetah (Visual.ly)

Animals Vs Olympians - Who Runs Faster?

 

Four Steps to Good Running Form (A Daily Dose of Fit)

 

Running on (Almost) Empty (AltEnergyShift)
Running is Beautiful: 20 Infographics About Running

 

12 Benefits of Running (Bzzzworks.com)
Running is Beautiful: 20 Infographics About Running

 

Train to Run Long Distance (infographicality.com)
Running is Beautiful: 20 Infographics About Running

 

Running Facts and Figures (Visual.ly)

Running: The Facts and the Figures

 

How to Run Correctly (Visual.ly)

How to Run Correctly

 

The Ultimate Guide to Running (Visual.ly)

The Ultimate Guide to Running